Millicent Clark Health

Herbalism, Nutrition, Movement

Health is more than symptoms, food or exercise. Let’s look at the bigger picture.

  • Three crumpled orange sticky notes on a green speech bubble-shaped paper, surrounded by scattered yellow lined notes.

    Herbalism

    Exploring herbalism, traditional plant knowledge and the ways we can deepen our relationship with the natural world. Come and explore with me, through workshops, walk & talks, or a 1-1.

  • Assorted vegetables including garlic, potatoes, onions, and cilantro, with star anise and sprigs of herbs on a wooden surface.

    NUTRITION

    Looking at food and nutrition as part of the bigger picture, with advice that is personal, practical and designed to fit your life. Let’s take a look into your nutrition with a 1-1.

  • Three people hiking up a rocky trail in a forest, seen from behind.

    Movement

    From walking and stretching to weight-bearing exercise and simply finding more opportunities to move, movement can be an important part of our wider health. fill in a contact form to learn more, let’s keep it simple.

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Looking at the bigger picture

I believe caring for ourselves means looking beyond one symptom, one habit or one part of our lives.

We are not a collection of separate parts. Food, movement, rest, environment and everyday life are all connected, and understanding one means looking at others too.

My approach is curious, considered and personal. Rather than offering advice that looks good on paper but doesn’t fit your life, I want to understand the bigger picture and find what genuinely works for you.

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